Be a misfit in 21 days
Three weeks to reset your routine, build momentum, and experience what makes Misfit different - £179★★★★★ 98% Member Retention Rate
THREE WEEKS TO BUILD MOMENTUM
This is a focused 3-week programme designed to help you reset, rebuild consistency, and experience training at Misfit without committing to a long-term membership.
It's perfect if you want to dip your toe in, get back on track after time away, or just try something different without the overwhelm.
WHAT YOU'LL GET IN 21 DAYS
Unlimited access to all Group Fitness Classes
Strength, conditioning, mobility, and yoga – coached sessions you can drop into around your schedule. 1-1 getting intro session, 2 group pt sessions each week and unlimited access to fitness and wellness classes.
8-12 coached sessions
Train 3-4 times per week (your choice). Every class is coached, scaled to your level, and designed to challenge you without destroying you.
Variety that works
Different sessions throughout the week mean you're building strength, improving fitness, and moving better – not just doing the same workout on repeat.
Simple habit framework
We'll give you a straightforward structure to help you build consistency over the three weeks – no complicated plans or unrealistic expectations.
Full support
You're not just dropped into classes and left to figure it out. Our coaches are there to guide you, answer questions, and help you get the most out of every session.
IS THIS PROGRAMME RIGHT FOR YOU?
This programme is perfect if you:
✓ Want to try Misfit before committing long-term
✓ Need a kickstart to rebuild consistency
✓ Have some training experience
✓ Like the idea of coached classes with variety
✓ Want structure without fixed appointment times
✓ Need accountability to get back into routine
This isn't for you if: You're a complete beginner with no training background (the 6-Week Kickstarter would be better
Your 21 day journey
WEEK ONE – GETTING STARTED
You'll get familiar with the class schedule, meet the coaches, and settle into a rhythm. We'll help you choose sessions that suit your level and goals.
Week two - Building consistency
By week two, you'll start to feel stronger and more confident. Training becomes part of your routine rather than something you have to force yourself to do.
Week Three - Momentum
Three weeks in, you've built a habit. You'll notice improvements in strength, fitness, and how you feel day-to-day. We'll talk about what comes next.
WHY THIS PROGRAMME WORKS
COACHED, NOT JUST CLASSES
Unlike most gym classes where you're left to figure it out, every session is coached. We demonstrate, correct form, and scale exercises to your level.
Flexible Structure
No fixed appointment times – just book the classes that suit your schedule. Perfect if you need training to fit around work and family.
Welcoming Environment
No egos, no pressure to keep up, no judgement. Just people training at their own level in a supportive environment.
What People say
I love this gym! It's the first time i've ever worked out consistently in my life and it's because it's inclusive, fun and they change things each session. I've seen progress in my strength, body and mind. I had an injury recently and they tailored all the sessions to suit me, which is amazing.
– Emma
Initially I joined wanting to get back in shape after a number of years away from training and the variety sessions have allowed me to do this at my own pace. The unexpected benefit in joining was just how incredible it has been for my mental health, something often forgotten about or not considered at other gyms. I can’t say enough positive things about Misfit!
– Daniel
What's on each week
We run a variety of classes throughout the week so you can build a balanced routine:
Strength Sessions – Build muscle, increase strength, improve movement
Conditioning – Improve fitness and work capacity
Mobility & Movement – Move better, reduce stiffness, support recovery
Yoga – Build flexibility, control, and mental balance
All sessions are coached and scalable to your level.
£179 FOR 21-days
Unlimited access to all Group Fitness Classes
Strength, conditioning, mobility, and yoga – coached sessions you can drop into around your schedule. 1-1 getting intro session, 2 group pt sessions each week and unlimited access to fitness and wellness classes.
8-12 coached sessions
Train 3-4 times per week (your choice). Every class is coached, scaled to your level, and designed to challenge you without destroying you.
Variety that works
Different sessions throughout the week mean you're building strength, improving fitness, and moving better – not just doing the same workout on repeat.
Simple habit framework
We'll give you a straightforward structure to help you build consistency over the three weeks – no complicated plans or unrealistic expectations.
Full support
You're not just dropped into classes and left to figure it out. Our coaches are there to guide you, answer questions, and help you get the most out of every session.
What happens after 21 days
You'll have three options:
1. Continue with a Group Fitness membership (from £99/month) – most people choose this
2. Upgrade to Group PT (from £185/month) if you want more individual programming
3. Take a break – no pressure. We'd rather you make the right choice for you.
Schedule to get a feel for times, class types, and availability.
FAQs
I'm a beginner – is this suitable for me?
If you're brand new to training, we'd recommend starting with the 6-Week Kickstarter instead. It's specifically designed for complete beginners and includes more hands-on coaching. The 21 Days programme assumes some basic fitness experience.
How many classes should I do per week?
We recommend 3-4 sessions per week to get the most out of the three weeks. But you can do more or less depending on your schedule and recovery – we'll guide you.
What if I can't make certain class times?
That's fine – there are multiple sessions throughout the week. You book what suits your schedule through our members portal.
Will I be training with experienced people?
Classes have a mix of experience levels, but everything is coached and scalable. You work at your level – no one's judging or comparing.
Can I extend beyond 21 days if I'm enjoying it?
Absolutely. Most people do. At the end of three weeks, we'll talk about what membership option makes sense if you want to continue.
What if I don't like it?
Give it at least 3-4 sessions before deciding. If after that you genuinely don't feel it's right, let us know – we'll work something out. We only want people here who want to be here.
Three weeks from now
You could be training consistently, feeling stronger, and part of a community that actually supports you. Or you could still be thinking about it.
£179 – 21 days
1:1 introduction session, 2 pt sessions and unlimited class access.
Still have questions?
Prefer to email the team? Click here
Unit 14
Ravenswood Industrial Estate
Walthamstow
London
E17 9HQ