6-weeks that actually stick
Get stronger, build confidence, and build habits that actually last - without the overwhelm, pressure or gym intimidationSIX WEEKS TO GET STRONGER, BUILD CONFIDENCE, AND DEVELOP HABITS THAT STICK WITHOUT FEELING LOST, JUDGED OR OVERWHELMED
This isn't a quick-fix transformation programme. It's a structured introduction to training at Misfit that helps you build real strength, real confidence, and real habits – the kind that actually last.
By the end of six weeks, you'll know how to train properly, you'll feel noticeably stronger, and you'll have experienced what makes Misfit different.
WHAT YOU'LL GET OVER 6 WEEKS
12-18 coached training sessions
Starting with a 1-to-1 onboarding session, followed by two small-group PT sessions per week, with optional extra classes available
Personalised Programme
Your plan is built around your current level and goals – your plan evolves as you do
Technique Coaching
We'll teach you how to lift properly, move safely, and build strength progressively. You'll learn skills that last beyond the six weeks.
Simple Nutrition Guidance
No meal plans or restrictive diets. Just practical guidance to help you eat in a way that supports your training and real life.
Progress Tracking
We'll measure where you start and where you finish – so you can see real, tangible progress.
Full Class Access
Unlimited access to all our Group Fitness and Wellness Classes throughout the six weeks (strength, conditioning, mobility, yoga).
Ongoing Support
Questions between sessions? Need help with something? Your coaching team is available throughout.
IS THIS PROGRAMME RIGHT FOR YOU?
This programme is perfect if you:
✓ Have little to no recent training experience
✓ Feel intimidated by traditional gyms
✓ Want expert coaching and proper structure
✓ Need accountability to stay consistent
✓ Want to try before committing long-term
✓ Have tried fitness before and struggled to stick with it
This isn't for you if: You're already training consistently and looking for advanced programming (our regular Group PT would be better)
YOUR SIX-WEEK JOURNEY
WEEK 1-2 – FOUNDATION
We start with the basics – teaching you proper movement patterns, building confidence, and getting you comfortable in the gym environment. Everything is scaled to your level.
WEEK 3-4 – PROGRESS
You'll continue getting stronger as we gradually add weight, introduce new exercises, and build on what you've learned. Alongside your training, you'll learn simple nutrition habits that support your progress and recovery.
Week 5-6 - Momentum
By now, training feels normal. You're lifting weights you didn't think possible six weeks ago. We'll talk about what comes next and how to keep building on what you've achieved.
Why the Kickstarter works
SMALL GROUPS, BIG ATTENTION
You're never lost in a crowd. With maximum 10-12 people per session, you get individual coaching and feedback every time you train.
BUILT FOR BEGINNERS
We don't assume you know anything. We teach everything from scratch in a way that makes sense – no jargon, no judgement.
GROUP PERSONAL TRAINING
No ego. No pressure to keep up. No one's watching you or judging your starting point. Everyone's focused on their own progress.
What past kickstarters say
- Natasha
"You'll continue getting stronger as we gradually add weight, introduce new exercises, and build on what you've learned. Alongside your training, you'll learn simple nutrition habits that support your progress and recovery."
- Alex
"Misfit Gym is one of those gems that offers more than what you are looking for. It's a uniquely friendly place with a passionate and professional team providing flexible training that will always make you feel at ease and guide your progression in a safe way. "
£299 FOR SIX WEEKS
What This includes:
- 12-18 coached Group PT sessions (2-3 per week)
- Personalised training programme
- Technique coaching and form correction
- Simple nutrition guidance (Optional)
- Progress tracking and check-ins
- Access to 2 fitness or wellness classes each week
- Full support from your coaching team
What happens after the six weeks?
You'll have three options:
- Continue with Group PT membership (from £185/month) – most Kickstarters choose this
- Switch to Group Fitness Classes only (from £99/month) if you want more flexibility
- Take a break – no pressure, no hard sell. We'd rather you make the right choice for you.
QUESTIONS YOU MIGHT HAVE
I'm a complete beginner – will I be able to keep up?
Absolutely. The Kickstarter is designed specifically for beginners. Everything is taught from scratch and scaled to your level. You won't be expected to keep up with anyone – you'll work at your own pace with coaching support.
What if I can't make it to all the sessions?
Life happens – we get it. You can book sessions that suit your schedule through our members portal. If you miss one, just book the next available slot that works for you.
Will I be in a group with experienced people?
No. We run dedicated Kickstarter groups so everyone's starting from a similar place. You'll train alongside other beginners who are on the same journey.
Do I need to bring anything?
Just yourself and some water. Wear comfortable clothes you can move in (nothing fancy – tracksuit bottoms and a t-shirt are perfect). We have everything else you need.
What if I don't feel confident or I'm nervous?
That's exactly who we built this for. Most people who start the Kickstarter feel exactly the same way – nervous, unsure, worried they won't fit in. That feeling usually disappears after the first session.
Can I try a session before committing?
We prefer not to do drop-in trials because it doesn't give you a fair sense of what we do. The Kickstarter is designed as a complete introduction with progression built in. If you're unsure, book a free consultation first – we can show you around and answer all your questions
What happens if I don't like it?
We'd rather you give it three sessions before deciding. If after three sessions you genuinely don't feel it's right, we'll refund you the difference – no arguments. We only want people here who want to be here.
Ready to start?
Six weeks from now, you could be stronger, more confident, and training consistently.
Or you could still be thinking about it.
£299 - six weeks, all-inclusive
Still have questions?
Prefer to email the team? Click here
Unit 14
Ravenswood Industrial Estate
Walthamstow
London
E17 9HQ